Trauma and C-PTSD
Understanding Trauma and Complex PTSD: Healing Through Therapy
What is Trauma?
Trauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope, causing feelings of helplessness, diminishing their sense of self, and their ability to feel a full range of emotions and experiences.
Trauma can stem from various sources, including:
Childhood Abuse or Neglect - Experiences in early life that profoundly affect emotional development.
Violence or Assault - Encounters that involve physical or emotional harm.
Accidents or Natural Disasters - Sudden, unexpected events that create lasting impacts.
Betrayal Trauma - Emotional wounds inflicted by someone trusted and depended upon.
What is Complex PTSD?
Complex Post-Traumatic Stress Disorder (C-PTSD) arises from prolonged or repeated trauma over which the individual has little or no control and from which there is little or no hope of escape.
This can include:
Chronic Abuse or Neglect - Long-term exposure to harmful environments or relationships.
Entrapment in Abusive Relationships - Situations where the victim feels powerless and unable to leave.
Prolonged Domestic Violence - Continuous exposure to physical, emotional, or psychological harm within the home.
C-PTSD is characterized by emotional dysregulation, negative self-concept, and difficulties in maintaining relationships.
The Impact of Trauma and C-PTSD
Trauma and C-PTSD can profoundly affect one's mental, emotional, and physical well-being.
Symptoms may include:
Flashbacks and Nightmares - Reliving the traumatic event as if it were happening again.
Avoidance and Numbing - Steering clear of reminders and feeling emotionally numb.
Hyperarousal - Being constantly on edge, experiencing anger, insomnia, and difficulty concentrating.
Negative Self-Perception - Feelings of worthlessness, shame, or guilt.
Interpersonal Difficulties - Challenges in forming and maintaining relationships.
How Therapy Can Help
Healing from trauma and C-PTSD is possible with the right support and interventions. At SBS Mental Health, we offer a compassionate, client-centered approach to therapy, helping individuals reclaim their lives and find peace.
Our therapeutic services include:
Emotionally Focused Therapy (EFT) - An evidence-based approach that helps clients understand and restructure emotional responses. EFT is particularly effective for those dealing with betrayal trauma, aiding in repairing and strengthening relationships.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - A structured method that addresses the emotional and psychological needs of trauma survivors.
Mindfulness and Somatic Therapies - Techniques that help individuals reconnect with their bodies and emotions, fostering holistic healing.
Why Choose SBS Mental Health?
At SBS Mental Health, we understand the unique struggles of those dealing with trauma and C-PTSD.
Our approach is:
Empathetic and Supportive - We provide a warm, non-judgmental space where you can feel safe to explore and heal.
Tailored to Your Needs - Therapy is customized to fit your individual experiences and goals.
Faith-Based Support - For those who seek it, we incorporate Christian principles, offering hope and spiritual guidance as part of the healing process.
Take the First Step Towards Healing
You don't have to face trauma and C-PTSD alone. Reach out to SBS Mental Health today and discover how our specialized therapy can help you find relief, reclaim your life, and build a brighter future. Contact us to schedule a consultation and begin your journey toward healing and wholeness.